Health

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The 5 pillars of self-care

Nourish every aspect of your life! Incorporate each of the pillars below into your self-care routine and you’ll nourish every

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First-aid kit checklist

When you’re heading off on a family holiday, make sure you pack a first-aid kit! Travelling to new places exposes

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Take care of your heart

Symptoms of heart disease Heart disease is one of the leading causes of death among South Africans. Avoid becoming a

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Is banting better?

Low-carb high-fat diets are more popular than ever. But naysayers have challenged this radical lifestyle. Is banting really better? Banting basics Fat

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Banting food lists

The banting food lists that tell you what you can and can’t eat… When following a banting lifestyle, it is