The scientific way to wash your hands

And how to get your children to take up this essential habit  >>


Make a healthy lunch

It's easy to make a healthy lunch with these quick swaps >>


Eleven steps to self control

Understanding what’s behind self-moderation can help us to apply it better to what really matters >>











I love to treat myself with...
Something delicious
A beauty treatment or bath
A great movie or TV show
Family time!
Alone time or time with friends



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