Five steps to stop letting the rush rule win and start focusing on what's happening right now.
Use these 5-minute de-stressing tips for a healthy well-being during hot summer days.
Follow Einstein's top 10 life lessons to help you cope with life's challenges and be better at coping with them.
Improve your physical and mental health with these 8 simple sleep remedies.
Here are 10 ways your body will thank you for ditching sugar.
Can you change the way you work with money?
We all need a little motivation sometimes – here are a few words to inspire you, feel free to share
Water is a miracle worker and the answer to a healthier you. Increase your intake with these seven delicious infused-water
Use these 5 tips to save money during tough financial times to make a fresh new start to the year.
Here are 4 health tips for back-to-school meal planning to use for school.
Substitute unhealthy snaks with these healthy lunchbox fillers.
Here are 5 ways to lower your blood pressure and prevent prehypertension.
Lifebuoy celebrated the 8th Global Handwashing Day at Faranani Primary School in Soweto, attended by over 2 000 learners and guests.
If you dread working out, here are ways on how exercise helps you lose weight and to keep you motivated.
Do you feel like detoxing and trying something different? Here are 10 tips for juicing.
Fathers who rise to the occasion will never regret it. Follow this advice on how to be the best dad
Save your money and try these home hairstyling tips to make every day a good hair day.
Green tea has always been praised for its virtues as a healthy drink, but normal green tea contains caffeine. Enter
Enhance your beauty regime with Bikram yoga and reap the benefits of beautiful muscles and a calm mind.
Texting can harm your health in 5 other ways and is just as bad for your body.
The truth about coconut oil is that it could really be the superfood hero it’s made out to be.
An unhealthy gut can have a knock-on effect on the rest of your body. Here are 8 ways to help
Tips to help keep your heart healthy and in top form and feeling just right.
Following a healthy balanced diet helps regulate levels of cortisol and hormones.