Healthy recipes for a healthy mind

Healthy recipes for a healthy mind

recipes for a healthy mind

Start your day with green juice, pack a handful of nuts for an on-the-go snack, and eat one oily fish two or three times a week – healthy recipes for a healthy mind!

Green juice 

green juice

Start your day with this easy to make green juice that is packed with nutrients.

Toasted vanilla walnut butter and honey oats 

toasted vanilla walnut butter and honey oats

There isn’t a more delicious way to start your day than with toasted vanilla walnut butter and honey oats!

Beetroot soup with butterbean bread 

beetroot soup with butterbean toast

Feed your body something nutritious – like this beetroot soup with butterbean toast.

Warm quinoa and salmon trout salad

warm quinoa and salmon trout salad

This warm quinoa and salmon trout salad is healthy and delicious.

READ MORE: 15 FOODS THAT WILL HELP TO INCREASE YOUR BRAIN POWER 

FEATURE: MARGIE ELS-BURGER ASSISTED BY NOMVUSELELO MNCUBE PHOTOS: DYLAN SWART

Nolwazi Dhlamini

About Margie Els-burger

Food Editor at Your Family - Margie Els-Burger won the 2018 Avo Ambassador as well as the Galliova Egg Champion. She also walked away with the 2019 ‘Galliova Food Writer of the year’ award! She is a sweet-oholic and equally loves exotic salts. Her superpower is raiding the fridge to whip up (and use up!) easy meals. If she’s not busy cooking up a storm and making food look pretty, you’ll find her out searching for new (and old!) restaurant gems - or hiding with a tin of caramel treat.

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