Immune boosting suppers

Immune boosting suppers

Immune boosting suppers

Fight colds every day of the week with lemon, garlic, ginger, honey, turmeric and nuts – the tastiest way to good health!

YELLOW VEG AND TURMERIC SOUP

yellow veg and turmeric soup

This yellow veg and turmeric soup is the tastiest way to fight colds this winter.

BEEF, BROCCOLI AND CABBAGE STIR-FRY

beef, broccoli and cabbage stir-fryFight colds the easy way with immune-boosting options like this beef, broccoli and cabbage stir-fry.

ROAST GARLIC HONEY CHICKEN

roast garlic and honey chicken

This one-tray roast garlic honey chicken is packed with immune-boosting ingredients.

DUKKAH ROAST VEG AND SALMON CHOPPED SALAD

dukkah roast veg and salmonGive your immunity a boost with this dukkah roast veg and salmon chopped salad.

SWEET POTATO GINGER CURRY

sweet potato ginger curryThis vegan-friendly, sweet potato ginger curry is low GI and full of ingredients to help boost your immunity.

FEATURE: MARGIE ELS-BURGER ASSISTED BY NOMVUSELELO MNCUBE PHOTOS: DYLAN SWART

Nolwazi Dhlamini

About Margie Els-burger

Food Editor at Your Family - Margie Els-Burger won the 2018 Avo Ambassador as well as the Galliova Egg Champion. She also walked away with the 2019 ‘Galliova Food Writer of the year’ award! She is a sweet-oholic and equally loves exotic salts. Her superpower is raiding the fridge to whip up (and use up!) easy meals. If she’s not busy cooking up a storm and making food look pretty, you’ll find her out searching for new (and old!) restaurant gems - or hiding with a tin of caramel treat.

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