Easy recipes

Easy recipes

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microwave ‘melkkos’

‘Melkkos’ ('milk food') is a proudly South African comforting, porridge-like meal that can be enjoyed as a breakfast, supper or

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poor man’s steak

Poor man’s steak is our take on Salisbury steak – made from mince and served with a brown sauce.

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cheat’s tapas

Beat the budget with this tasty cheat’s tapas that’s ready in 30 minutes.

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cheesy baked rice

Cheesy baked rice is a great way of using up leftover rice and whatever veggies you have in your house.

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chocolate coconut porridge

Start the day the right way right with this gluten-free, high-fibre, high-protein chocolate coconut porridge.

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salad bowl

Make this simple salad bowl; it's vegan friendly, gluten-free and packed with healthy benefits and flavour.

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plant-based burgers

These delicious, vegan-friendly, plant-based burgers are as delicious as they're healthy.

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Sweet potato ginger curry

This vegan-friendly, sweet potato ginger curry is low GI and full of ingredients to help boost your immunity.

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baked scrambled egg station

Serve breakfast to a crowd with this baked scrambled egg station – perfect for fussy eaters to build their own.

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