Lifestyle

Lifestyle

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Exam survival guide

Exam season is quite a stressful time for student (and mom!). Here are some helpful tips to help you through

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How to break bad habits

Train your brain to drop the harmful behaviours and learn the good ones, one small change at a time. 

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A cure for loneliness?

Loneliness affects us all sometimes, but the consequences of ongoing disconnection can be damaging.

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Finding your true calling

If you feel like you’re living someone else’s life instead of your own, it’s time to put your energy into finding

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How to: reinvent yourself

Life coach Nelene Flemming offers advice on hitting the reset button, making a long overdue transformation and bringing the zest back into

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Meet the step-parent

Maintaining an amicable relationship with your former spouse can be tricky when there are children involved. It can become even more complicated

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15 minute workout

Body-weight exercises that can be done anywhere at any time - there's no excuse!

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