Healthy recipes for a healthy mind



recipes for a healthy mind

Start your day with green juice, pack a handful of nuts for an on-the-go snack, and eat one oily fish two or three times a week – healthy recipes for a healthy mind!

Green juice 

green juice

Start your day with this easy to make green juice that is packed with nutrients.

Toasted vanilla walnut butter and honey oats 

toasted vanilla walnut butter and honey oats

There isn’t a more delicious way to start your day than with toasted vanilla walnut butter and honey oats!

Beetroot soup with butterbean bread 

beetroot soup with butterbean toast

Feed your body something nutritious – like this beetroot soup with butterbean toast.

Warm quinoa and salmon trout salad

warm quinoa and salmon trout salad

This warm quinoa and salmon trout salad is healthy and delicious.

READ MORE: 15 FOODS THAT WILL HELP TO INCREASE YOUR BRAIN POWER 

FEATURE: MARGIE ELS-BURGER ASSISTED BY NOMVUSELELO MNCUBE PHOTOS: DYLAN SWART


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