Health and Beauty

Health and Beauty

All the latest in health and beauty – because you and your family matter!

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Is empathy making you sick?

Empathy is crucial to building meaningful relationships, but becoming caught in the ‘empathy trap’ can have negative consequences. 

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How to treat hayfever

Try these hayfever treatments and you’ll be stopping to smell the flowers in no time!

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What you need to know about CBD

With the legalisation of Cannabidiol (cbd) earlier this year, here’s what you need to know about the uses, benefits and safety

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The physical side of stress

We’re often told a number of physical symptoms are caused by stress. But how does this happen? What are our

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Simplify your life

We’ve found the best (and simplest!) can-do approaches that will take your lifestyle from overloaded to streamlined in six easy

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Home remedies for dry hair

Explore your kitchen cupboards to see if you can put together some of these effective home remedies for moisture-starved locks.

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Seasonal Affective Disorder

For some, the feeling of gloom descends into a type of clinical depression that ebbs and flows according to the

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Leaky gut syndrome

Is leaky gut a real thing and could it be the cause of your health problem?

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Tips for good vaginal health

Practising good feminine hygiene helps prevent urinary tract infections (UTIs), yeast infections and general irritation and itchiness.

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Winter hair fixes

Adding a little extra care to your beauty routine will keep brittle hair at bay. 

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