5 gifts to give back to yourself!
Our bodies deserve a treat every now and then. Here are a few tips on what you can give back to your body!
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- Give yourself the gift of following your dreams. Do what you love; do what is important for you!
- Get a massage. Massage improves the effectiveness of the circulatory system, which translates into better blood flow to your muscles.
- Make movement fun. If you find a way to enjoy moving, you’ll want to do it more.
- Creating a spa-like ritual after you shower is a great way to add some body love into your daily routine.
- Stretch for five minutes when you get up in the morning.