5 gifts to give your body

5 gifts to give your body

5 gifts to give back to yourself!

5-gifts-to-give-your-body

Our bodies deserve a treat every now and then. Here are a few tips on what you can give back to your body!

READ MORE: 10 WAYS YOUR BODY WILL THANK YOU FOR DITCHING SUGAR

  1. Give yourself the gift of following your dreams. Do what you love; do what is important for you!
  2. Get a massage. Massage improves the effectiveness of the circulatory system, which translates into better blood flow to your muscles.
  3. Make movement fun. If you find a way to enjoy moving, you’ll want to do it more.
  4. Creating a spa-like ritual after you shower is a great way to add some body love into your daily routine.
  5. Stretch for five minutes when you get up in the morning.
Joni van der Merwe

About Joni van der Merwe

Your Family’s Digital editor. Avid retweeter. When I’m not scrolling Instagram you’ll find me in my garden. Keen on DIY and I don’t believe there’s anything that can’t be fixed with some chalk paint.

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