Nourish every aspect of your life!
Incorporate each of the pillars below into your self-care routine and you’ll nourish every aspect of your life
- Intellectual: Find the balance between stimulating your mind (Sudoku, crosswords, learning a new language or skill) and giving your mind a break.
- Spiritual: Explore the values and beliefs that give you purpose.
- Emotional: When our emotional needs are met, we cultivate a greater sense of compassion and kindness for ourselves and others.
- Physical: Safety, health, nutrition, movement and touch.
- Social: Create a sense of belonging and acceptance, in order to enjoy and share a common bond with others.