8 easy calorie swaps

8 easy calorie swaps

Cutting calories to help you lose weight needn’t mean going hungry! Try these easy calorie swaps.

8 easy calorie swaps

SWAP THIS FOR THIS CALORIES SAVED
One can of regular Coca-Cola One can of Coke Zero Save 140 calories
One cup of raisins One cup of fresh grapes Save 170 calories
One beef burger One chicken burger Save 125 calories
One glass of orange juice One orange Save 60 calories
Two slices of low-GI wholewheat bread One soft flour tortilla wrap Save 114 calories
45g of milk chocolate 45g of dark chocolate Save 85 calories
One slice of Cheddar cheese One slice of Mozzarella cheese Save 10 calories
Chocolate ice cream Ice lolly Save 176 calories

*Based on approximate serving sizes

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