8 simple sleep remedies

8 simple sleep remedies

Loss of quality sleep can lead to health problems like hypertension, heart disease, stroke and diabetes.

A bad night’s sleep can also lead to poor alertness, lack of attention, reduced concentration, memory recall and learning, and decreased productivity. With just 8 simple sleep remedies you could be on your way to a good nights rest!

8-simple-sleep-remediesTry these 8 remedies to better sleep and feel well-rested the next morning.

  • Have a fixed bedtime and waking up time.
  • Avoid excessive alcohol and smoking at least four hours before bedtime.
  • Avoid caffeine, some teas and cold drinks six hours before bedtime.
  • Avoid heavy, spicy and sugary foods four hours before bedtime.
  • Exercise regularly.
  • Use a pressure-relieving quality mattress and pillow.
  • Keep the room well ventilated and at a comfortable temperature.
  • Block out all distracting noise and eliminate as much light as possible.
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