What are your headache triggers?

What are your headache triggers?

The cause of headaches differ from person to person – so it’s a good idea to find out what your triggers are so you can avoid getting nasty headaches.

Do you know your headache triggers

Do you know your headache trigger? Here are some common triggers include:

Environmental

  • Heat/extreme weather changes
  • Allergies
  • Smoking or exposure to second-hand smoke
  • Bright lights
  • Loud noises
  • Heavy perfumes

Food and drink

  • Caffeine
  • Alcohol
  • Chocolate
  • Dairy
  • Gluten

Lifestyle

  • Dehydration
  • Stress
  • Excessive crying
  • Lack of sleep

Health issues

  • Inconsistent blood sugar levels
  • Inconsistent blood pressure
  • Hormones

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