Health

Adopting a minimalist lifestyle

Why less really can equal more.

The science is out – what you eat has an effect on your genes, and consequently on your jeans too!

KwaZulu-Natal-based dietitian Claire McHugh, who has a special interest in paediatrics, doesn’t recommend coffee for kids.

Use these 5-minute de-stressing tips for a healthy well-being during hot summer days.

A good nights sleep is essential for your health.

Taking time to focus on self-care is essential to your wellbeing.

Activated charcoal may be the new black, but is there any substance to the claims the health supplement industry is

Your feet can reveal clues to a host of underlying health issues.

Know the difference.

What you need to know about chronic inflammation.

What is the hygge life? We break it down plus share seven tips to slowing down...

What is the cost of convenience when it comes to feminine hygiene products?

Over-the-counter meds and vitamins are expensive and the range is mind-boggling. We asked a GP for some common sense advice.

All you need to know about modern contraception.

Constipation affects a large portion of the population. Left untreated, it can impact on your overall health, with serious consequences.

Learn how to use essential oils for healing in your home with our helpful guide.

Foods that feed your anxiety.

Learn how to break the negative cycle and stop complaining for good!

Everyone complains from time to time, but did you know that it could be damaging your health?

Let's talk about sugar sensitivity!

Your best body is made in winter!

Is it a cold or flu? We tell you the difference an dhow to outsmart them.

We are what we eat. A dysfunctional gut can wreak havoc on your health, leaving you bloated and uncomfortable.