Health

Breaking negative thought patterns

How to keep those distressing thoughts from taking over your life.

5 steps to stop letting the rush rule win and start turning your attention to what's happening right now.

Understanding that cough.

Herbs and spices are more than just taste enhancers.

Not getting enough sleep is not only harmful to your health but can also be extremely frustrating!

Not enough sleep can harm your health. Here's how to make sure you're getting more than just 40 winks.

Your role in the fight against antibiotic-resistant bacteria.

Memory loss as you get older is not always caused by Alzheimer’s disease. Find out what other factors can cause

It’s important to understand your teen’s skin type and treat it accordingly. We give some tips on teen skincare.

Learn how to incorporate positive affirmations into your everyday living + we give you positive affirmations for 30 days!

How to recognise a problem with your use of medication.

Learn how to manage anxiety and take back control of your life.

Why less really can equal more.

The science is out – what you eat has an effect on your genes, and consequently on your jeans too!

KwaZulu-Natal-based dietitian Claire McHugh, who has a special interest in paediatrics, doesn’t recommend coffee for kids.

How well do you know your sugar varieties?

Use these 5-minute de-stressing tips for a healthy well-being during hot summer days.

A good nights sleep is essential for your health.

Taking time to focus on self-care is essential to your wellbeing.

Activated charcoal may be the new black, but is there any substance to the claims the health supplement industry is

Your feet can reveal clues to a host of underlying health issues.

Know the difference.

What you need to know about chronic inflammation.