Health

Know your health history

Many of us are at greater risk of certain disorders and diseases if they’re part of our family health history,

Monitor your health at home with these quick and easy tests and checks.

In November, ahead of World Diabetes Day, some well-known landmarks light up in blue to create awareness of diabetes care,

Controlling your weight is often a bit of a battle as you head towards middle age, but there’s good news

Brain fog can be particularly concerning for usually sharp-minded individuals, who suddenly find their days disrupted by confusion and memory

Choosing the right medical aid can save you money and stress! Here's how to go about it...

Keeping your brain and body active, challenged, and well-nourished are three of your best defences against developing dementia, writes Corlia

If you’re living with symptoms that don’t seem to go away, and which you’ve just come to accept, you could

Tea has been regarded as vital to good health for thousands of years in the East. Today, research continues to

Empathy is crucial to building meaningful relationships, but becoming caught in the ‘empathy trap’ can have negative consequences.

Try these hayfever treatments and you’ll be stopping to smell the flowers in no time!

With constantly changing information about what and how we should be eating, It’s time to understand how our bodies are built

With the legalisation of Cannabidiol (cbd) earlier this year, here’s what you need to know about the uses, benefits and safety

We’re often told a number of physical symptoms are caused by stress. But how does this happen? What are our

With diets telling you to cut out entire food groups, either for weight loss or health reasons, it’s worth looking

We’ve found the best (and simplest!) can-do approaches that will take your lifestyle from overloaded to streamlined in six easy

Probiotics remain popular, despite almost constant debate about their effectiveness among the medical community.

Boost your motivation and hit the gym with these practical tips.

For some, the feeling of gloom descends into a type of clinical depression that ebbs and flows according to the

Most parents of daughters will reach a stage where they’ll have to help them with this decision, so here’s what

Is leaky gut a real thing and could it be the cause of your health problem?

Practising good feminine hygiene helps prevent urinary tract infections (UTIs), yeast infections and general irritation and itchiness.

Try these super-easy tweaks and hacks for major health benefits.

These flu-fighting tips can help beat the virus!