Do you have a bloaty belly from overindulging? Beat the bloat in a hurry with these easy tips!
Fill up with water: to prevent water retention caused by dehydration.
Avoid: beans, pears, onions, dairy and carbonated drinks. They’re all prone to producing excess gas.
Eat fibre: to help flush everything through your digestive tract quicker.
Move: Exercise will help you beat constipation.
Avoid alcohol: It causes dehydration, and therefore water retention.
Eat and drink bloat-reducing foods and drinks: such as peppermint tea, ginger, pineapple, yoghurt, and parsley.
Limit salt: which also causes you to retain water.
Calm down with the chewing gum: It causes you to swallow air, which also adds to bloating.
Increase potassium intake: It helps reduce water retention caused from eating too much salt.