Who would have guessed that this pretty pink berry slushy would help you lose weight!
- 5 mins
- 1 banana
- 45ml protein powder
- 30ml fresh or frozen raspberries
- 15ml apple cider vinegar
- 15ml lemon juice
- 250ml ice
- sweetener of your choice, to taste (optional)
- Blitz all the ingredients until it forms a slush. Serve immediately.
Apple cider vinegar helps with weight loss, stabilises blood sugar levels, reduces cravings, reduces body fat, and boosts energy. After the age of 30, you can lose 1% of muscle each year. In order to build that muscle back up, you need protein. Banana has a high level of potassium, which helps build strong muscles and has the ability to rid your body of toxins.
FEATURE: MARGIE ELS-BURGER ASSISTED BY NOMVUSELELO MNCUBE PHOTOS: DYLAN SWART
Magazine issue date: Aug, 2017