berry slushy

berry slushy

berry slushy

Who would have guessed that this pretty pink berry slushy would help you lose weight!

  • 5 mins
  • 1
  • Easy

INGREDIENTS

  • 1 banana
  • 45ml protein powder
  • 30ml fresh or frozen raspberries
  • 15ml apple cider vinegar
  • 15ml lemon juice
  • 250ml ice
  • sweetener of your choice, to taste (optional)

METHOD

  1. Blitz all the ingredients until it forms a slush. Serve immediately.

Health fact 

Apple cider vinegar helps with weight loss, stabilises blood sugar levels, reduces cravings, reduces body fat, and boosts energy. After the age of 30, you can lose 1% of muscle each year. In order to build that muscle back up, you need protein. Banana has a high level of potassium, which helps build strong muscles and has the ability to rid your body of toxins.

FEATURE: MARGIE ELS-BURGER ASSISTED BY NOMVUSELELO MNCUBE PHOTOS: DYLAN SWART

Magazine issue date: Aug, 2017


Joni van der Merwe

About Joni van der Merwe

Digital editor I’m getting married in 2018 and I think it’s the perfect time to focus on my relationship with not only my fiance but my friends, family and colleagues too. I want to nurture and cherish the people I love by being more understanding and present in their lives.

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