Bulletproof coffee pods

Bulletproof coffee pods

Try these bulletproof coffee pods in the morning - they will keep you fuller for longer!

  • 0 mins
  • Makes 2 ice trays full
  • Easy

INGREDIENTS

  • 180g grass-fed butter*
  • 375ml coconut or MCT oil**
  • 5T cacao powder
  • 7.5ml vanilla essence

 

METHOD

  1. Melt the coconut oil and butter in the microwave, stirring every 20-40 seconds.
  2. Once melted, stir in cacao powder and vanilla.
  3. Pour into moulds or ice cube trays and freeze.
  4. When making coffee, simply make in the normal way and add a frozen cube. Stir and, if desired, sweeten with xylitol.

*Grass-fed butter is butter made from the milk of cows that graze exclusively on grass. It’s higher in vitamins and linoleic acid, which has been shown to reduce body fat mass in humans. It’s also rich in a new vitamin called K2. This fat-soluble vitamin is created when cows eat lots of grass that then ferments in the stomach of the animal. The K1 in the grass is turned into K2, which studies have shown can help counteract the calcification of arteries.

**MCT oil stands for medium chain triglyceride oil. Coconut oil contains around 60% MCTs.  To find out more about MCT oil, click here. You can buy pure MCT oil at Dis-Chem or here.

Magazine issue date: December, 2016


Joni van der Merwe

About Joni van der Merwe

Your Family’s Digital editor. Avid retweeter. When I’m not scrolling Instagram you’ll find me in my garden. Keen on DIY and I don’t believe there’s anything that can’t be fixed with some chalk paint.

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