coconut and almond crusted fish

coconut and almond crusted fish

coconut and almond crusted fish

If you’re looking for a meat-free dish, the family will love this coconut and almond crusted fish.

  • 15 mins
  • 4
  • Easy

INGREDIENTS

  • 4 firm hake fillets, skin and bones removed
  • 50g flaked almonds
  • 50g coconut flakes
  • handful coriander, chopped
  • 2cm ginger, chopped
  • 1 garlic clove, crushed
  • 1 chilli, chopped
  • 1 egg white, lightly whisked
  • olive oil, for drizzling

METHOD

  1. Preheat oven to 200°C. Place the fish fillets on a baking tray. Combine the remaining ingredients and spoon on top of the fish.
  2. Drizzle the fish with oil and bake for about 10 minutes or until cooked through.

Serving suggestion: serve with a green salad or roast veg.

FEATURE: VICKIE DE BEER ASSISTED BY JULIA VAN MAARSEVEEN PHOTOS: LEE SCHWAGELE

Magazine issue date: May, 2017


Joni van der Merwe

About Joni van der Merwe

Digital editor I’m getting married in 2018 and I think it’s the perfect time to focus on my relationship with not only my fiance but my friends, family and colleagues too. I want to nurture and cherish the people I love by being more understanding and present in their lives.

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