creamy baked fish

creamy baked fish

creamy baked fish

Make this simple, creamy baked fish for an easy weekday supper.

  • 25 mins
  • 6
  • Easy

INGREDIENTS

  • 6 x 180g white fish fillets without skin and bones
  • 1 spring onion, sliced
  • squeeze lemon juice + extra
  • 38g packet roasted garlic sauce powder or white onion soup powder
  • 250ml fish stock
  • 15ml Dijon mustard
  • zucchini noodles, to serve

METHOD

  1. Preheat oven to 200°C. Season fish and place in a baking dish. Sprinkle over the white parts of the onion. Squeeze over lemon juice.
  2. Combine the soup powder and stock, stirring until smooth. Stir in the mustard. Pour over the fish. Bake for about 15 minutes, or until just cooked.
  3. Sprinkle over the green parts of the onion. Serve with zucchini noodles and extra lemon wedges.

FEATURE: MARGIE ELS-BURGER ASSISTED BY NOMVUSELELO MNCUBE PHOTOS: DYLAN SWART

Tip

If you can’t find zucchini noodles, grate some or use a julienne peeler.

Magazine issue date: August, 2019


Margie Els-burger

About Margie Els-burger

In 2018 I’m going to be happier with less. Most things I spend money on just end up cluttering my home. I’d rather save up for a lovely holiday with my family.

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