creamy chicken and broccoli bake

creamy chicken and broccoli bake

This creamy chicken and broccoli bake is low fat and conveniently made in one dish.

  • 35 mins
  • 4
  • Easy

INGREDIENTS

  • 4 chicken breasts, sliced
  • 200g packet back bacon, fat removed and chopped
  • 2 handfuls broccoli
  • 50g packet cream of mushroom soup powder
  • 375ml skimmed milk
  • handful parsley, chopped

METHOD

  1. Preheat oven to 200°C. Grease a large ovenproof frying pan with cooking spray and fry the chicken, bacon and broccoli, in batches, for about 5 minutes or until browned.
  2. Combine the soup powder and milk and pour over the chicken. Bring to a boil, stirring constantly, then reduce heat and simmer for 1 minute. Bake for about 20 minutes or until golden and cooked. Scatter with parsley.

Serving suggestion

Serve with brown rice, if you like.

FEATURE: MARGIE ELS-BURGER ASSISTED BY NOMVUSELELO MNCUBE PHOTOS: DYLAN SWART

 

Magazine issue date: February, 2019


Joni van der Merwe

About Joni van der Merwe

Digital editor I’m getting married in 2018 and I think it’s the perfect time to focus on my relationship with not only my fiance but my friends, family and colleagues too. I want to nurture and cherish the people I love by being more understanding and present in their lives.

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