golden milk

golden milk

golden milk 2

Fight flu with this golden milk made from turmeric and honey.

  • 5 mins
  • 1
  • Easy

INGREDIENTS

  • 250ml warm milk
  • 10ml honey
  • 3ml turmeric
  • slice ginger
  • squeeze lemon juice
  • 1 cinnamon stick

METHOD

  1. Heat all the ingredients to just below boiling point. Strain.

Health fact 

Turmeric is high in antioxidants as well as a natural anti-inflammatory. Honey helps soothe a sore throat and can reduce irritating coughs. Lemon helps build resistance to colds and flu, and speeds up healing.

FEATURE: MARGIE ELS-BURGER ASSISTED BY NOMVUSELELO MNCUBE PHOTOS: DYLAN SWART

Magazine issue date: Aug, 2017


Joni van der Merwe

About Joni van der Merwe

Digital editor I’m getting married in 2018 and I think it’s the perfect time to focus on my relationship with not only my fiance but my friends, family and colleagues too. I want to nurture and cherish the people I love by being more understanding and present in their lives.

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