green buckwheat salad

green buckwheat salad

green buckwheat salad

This green buckwheat salad is gluten-free, vegan friendly and low gi.

  • 20 mins
  • 8
  • Easy

INGREDIENTS

FOR THE SALAD

  • 625ml buckwheat, rinsed
  • 4 spring onions, thinly sliced
  • 500ml peas
  • 60ml sesame seeds, toasted
  • 2 handfuls rocket

FOR THE HERB DRESSING

  • 2 handfuls mixed herbs (like parsley, coriander and basil)
  • 125ml lemon juice
  • 160ml coconut cream

METHOD

  1. For the salad, cook the buckwheat according to packet instructions. Drain and rinse under cold water. Mix through the onions and peas. Sprinkle with the sesame and rocket.
  2. For the dressing, blitz together all the ingredients. Season. Serve with the salad.

FEATURE: MARGIE ELS-BURGER ASSISTED BY NOMVUSELELO MNCUBE PHOTOS: DYLAN SWART

Magazine issue date: Dec, 2019


Joni van der Merwe

About Joni van der Merwe

Digital editor I’m getting married in 2018 and I think it’s the perfect time to focus on my relationship with not only my fiance but my friends, family and colleagues too. I want to nurture and cherish the people I love by being more understanding and present in their lives.

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