high-protein quinoa tuna bowl

high-protein quinoa tuna bowl

You’ll feel satisfied and fuller for longer with this high-protein quinoa tuna bowl.

  • 15 mins
  • 4
  • Easy

INGREDIENTS

  • 250ml quinoa
  • zest and juice of 1 lemon
  • 4 x 170g tuna steaks
  • olive oil, for frying
  • handful cherry tomatoes, halved
  • 125ml feta, crumbled
  • 4 soft-boiled eggs, peeled and halved

METHOD

  1. Cook the quinoa according to packet instructions. Drain and mix through the zest. Cool.
  2. Heat a griddle pan on high, rub the tuna with oil and cook for 3-5 minutes on each side for medium-rare or cooked to your liking. Squeeze over the lemon juice and season. Cool.
  3. Slice the tuna into strips and serve with the quinoa, tomatoes, feta and eggs.

FEATURE: MARGIE ELS-BURGER ASSISTED BY NOMVUSELELO MNCUBE PHOTOS: DYLAN SWART

Magazine issue date: April, 2017


Joni van der Merwe

About Joni van der Merwe

Digital editor I’m getting married in 2018 and I think it’s the perfect time to focus on my relationship with not only my fiance but my friends, family and colleagues too. I want to nurture and cherish the people I love by being more understanding and present in their lives.

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