high-protein quinoa tuna bowl

high-protein quinoa tuna bowl

You’ll feel satisfied and fuller for longer with this high-protein quinoa tuna bowl.

  • 15 mins
  • 4
  • Easy

INGREDIENTS

  • 250ml quinoa
  • zest and juice of 1 lemon
  • 4 x 170g tuna steaks
  • olive oil, for frying
  • handful cherry tomatoes, halved
  • 125ml feta, crumbled
  • 4 soft-boiled eggs, peeled and halved

METHOD

  1. Cook the quinoa according to packet instructions. Drain and mix through the zest. Cool.
  2. Heat a griddle pan on high, rub the tuna with oil and cook for 3-5 minutes on each side for medium-rare or cooked to your liking. Squeeze over the lemon juice and season. Cool.
  3. Slice the tuna into strips and serve with the quinoa, tomatoes, feta and eggs.

FEATURE: MARGIE ELS-BURGER ASSISTED BY NOMVUSELELO MNCUBE PHOTOS: DYLAN SWART

Magazine issue date: April, 2017


Joni van der Merwe

About Joni van der Merwe

Your Family’s Digital editor. Avid retweeter. When I’m not scrolling Instagram you’ll find me in my garden. Keen on DIY and I don’t believe there’s anything that can’t be fixed with some chalk paint.

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