lemony chicken breasts

lemony chicken breasts

These lemony chicken breasts are scrumptious with crunchy, tangy coleslaw.

  • 25 mins + marinating
  • 4
  • Intermediate

INGREDIENTS

  • 4 chicken breasts
  • 2 garlic cloves, crushed
  • 45ml olive or avocado oil
  • juice of 1 lemon
  • 3ml dried chilli flakes

METHOD

  1. Flatten the chicken with a meat mallet to 5cm thick.
  2. Combine the garlic, oil, lemon juice and chilli flakes. Season. Add the chicken. Cover with plastic wrap and refrigerate for 1 hour.
  3. Cook over hot coals for 3-4 minutes on each side or until cooked.

Tip

These chicken breasts are a great sandwich filler and can be turned into a chicken burger with a bun, squirt of mayonnaise and salad.

Magazine issue date: September, 2016


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