low-carb cauli-rice and chicken stir-fry

low-carb cauli-rice and chicken stir-fry

low-carb-cauli-rice-and-chicken-stir-fry-2

This low carb cauli-rice and chicken stir-fry is a delicious, healthy twist on traditional stir-fry.

  • 20 mins
  • 4
  • Easy

INGREDIENTS

  • 15ml olive oil
  • 1 chilli, finely chopped (optional)
  • 1 garlic clove, crushed
  • 5cm ginger, finely grated
  • 400g packet cauli-rice
  • 4 chicken breasts, cubed
  • 60ml soy sauce + extra
  • 400g packet stir-fry vegetables
  • Tabasco sauce, to serve
  • 100g cashew nuts, lightly toasted

METHOD

  1. Heat the oil, chilli, garlic and ginger on high for about 1 minute or until fragrant. Mix through the cauli-rice and cook for 1 minute. Keep aside.
  2. Add a splash of oil to the same pan and fry the chicken for about 5 minutes, turning, until cooked. Add a splash of soy sauce. Keep aside.
  3. Add another splash of oil and fry the vegetables for 1 minute or until just tender. Mix the cauli-rice and chicken through the veggies. Cool. Serve with extra soy sauce, Tabasco and nuts.

FEATURE: MARGIE ELS-BURGER ASSISTED BY NOMVUSELELO MNCUBE PHOTOS: DYLAN SWART

Magazine issue date: April, 2017


Joni van der Merwe

About Joni van der Merwe

Digital editor I’m getting married in 2018 and I think it’s the perfect time to focus on my relationship with not only my fiance but my friends, family and colleagues too. I want to nurture and cherish the people I love by being more understanding and present in their lives.

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