Mediterranean chicken pasta

Mediterranean Chicken Pasta


This delicious low calorie Mediterranean Chicken Pasta will keep your tastebuds satisfied and your waist trim.

  • 30 mins
  • 4
  • Easy


  • 350g wholewheat macaroni pasta
  • 5ml olive or avocado oil
  • 3 chicken breasts
  • 1 onion, sliced
  • 250g punnet mushrooms, sliced
  • 8 cherry tomatoes, halved
  • 500ml jar of ready-made tomato pasta sauce
  • large handful baby herbs (like rocket)


  1. Cook the pasta according to packet instructions. Drain.
  2. Heat the oil over medium-high heat and cook the chicken for about 5 minutes each side until cooked. Slice.
  3. Sauté the onion and mushrooms, in batches, in the same pan. Return the chicken with the tomatoes, cooked pasta and the jar of ready-made tomato pasta sauce. Serve with baby herbs sprinkled over.


Frying the chicken breast whole and then slicing it keeps it moist and tender.