Recipes
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Banana bread muffins

These banana bread muffins with their crunchy topping are perfect for lunchboxes or breakfast on the go.

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Sweet mustard sauce

This healthier version of sweet mustard sauce contains no sugar, carbs, gluten or preservatives.

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Bbq sauce

Make every day braai day with this gluten-free, sugar-free and preservative-free bbq sauce.

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Chutney

This guilt-free chutney is made without added sugar or preservatives.

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Tomato sauce

You won’t mind the kids having their tomato sauce with everything with this healthy version.

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Pork sauerkraut pregos

These pork sauerkraut pregos are packed with flavour and quick to whip up for a weekday supper.

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Low-carb chicken souvlaki

This low-carb chicken souvlaki is low carb and packed with zesty flavours. Try them on the braai too.

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Tarte tatin

Make this classic apple tarte Tatin – a French favourite made from a delicious combination of caramelised apples and crispy

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Slow cooker mac and cheese

This is the creamiest slow cooker mac and cheese out there and requires no more effort than placing ingredients into

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Croissant dough

Follow this recipe to learn how to make croissant dough from scratch.

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Falafels

Falafels are Middle Eastern deep-fried vegetarian balls made from spiced mashed chickpeas or other pulses.

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Laffa bread

Laffa bread is a Middle Eastern flatbread used to wrap meats like shawarma and kebabs or to scoop up dips

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Lamb kofta kebabs

Middle Eastern lamb kofta kebabs are sausage shaped meatballs that are delicious served as part of a meze platter or

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Low-carb malva pudding

We've turned a classic pudding into a low-carb indulgence. Enjoy this low-carb malva pudding with whipped cream or low-sugar custard.

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hummus

Hummus is a tasty Middle Eastern chickpea spread.

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baba ganoush

Baba ganoush is an inexpensive, fragrant roast brinjal dip that’s delicious as part of a Middle Eastern feast or served

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