Recipes
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plant-based burgers

These delicious, vegan-friendly, plant-based burgers are as delicious as they're healthy.

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roast leg of lamb

Make this roast leg of lamb for supper and turn leftovers into lamb pitas the next day.

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green juice

Start your day right with this green juice to remove toxins and boost your mood.

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golden milk

Fight flu with this golden milk made from turmeric and honey.

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berry slushy

Who would have guessed that this pretty pink berry slushy would help you lose weight!

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Beef koftas

These little beef koftas are perfect for a snack platter in front of the TV.

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Beef tikkas

These beef tikkas are delicious with rotis and coriander – well worth the hours of marinating!

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Lamb and lentil curry

This quick and easy lamb and lentil curry uses lamb chops – the family’s sure to love it.

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Bran muffins

Boost your fibre intake with these classic bran muffins. Serve with jam and cheese.

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Blueberry crumble muffins

These blueberry crumble muffins are packed with fruit. Try swapping the blueberries with raspberries for a delicious alternative.

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Banana bread muffins

These banana bread muffins with their crunchy topping are perfect for lunchboxes or breakfast on the go.

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Sweet mustard sauce

This healthier version of sweet mustard sauce contains no sugar, carbs, gluten or preservatives.

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Bbq sauce

Make every day braai day with this gluten-free, sugar-free and preservative-free bbq sauce.

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Chutney

This guilt-free chutney is made without added sugar or preservatives.

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Tomato sauce

You won’t mind the kids having their tomato sauce with everything with this healthy version.

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Pork sauerkraut pregos

These pork sauerkraut pregos are packed with flavour and quick to whip up for a weekday supper.

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Low-carb chicken souvlaki

This low-carb chicken souvlaki is low carb and packed with zesty flavours. Try them on the braai too.

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