plant-based burgers

plant-based burgers

plant-based burgers

These delicious, vegan-friendly, plant-based burgers are as delicious as they're healthy.

  • 35 mins
  • Makes 4
  • Easy

INGREDIENTS

FOR THE PATTIES

  • sunflower oil, for cooking
  • 250g mushrooms, sliced
  • 125ml cooked rice
  • 180g tofu, chopped
  • 30ml dry instant oats
  • 125ml beetroot, grated
  • 3ml smoked or plain paprika
  • 8ml nutritional yeast
  • 3ml garlic powder
  • 3ml onion powder
  • 3ml liquid smoke

FOR THE BURGER

  • 4 hamburger buns, cut open
  • handful baby leaves or lettuce, shredded
  • wholegrain mustard, for spreading
  • 2 tomatoes, sliced

METHOD

  1. For the patties, heat a splash of oil on high and sauté the mushrooms until golden and dry. Blitz with the remaining ingredients until it resembles mince. Season. Shape into 4 patties.
  2. Heat a splash of oil on high and fry patties for about 8 minutes or until golden.
  3. For the burger, drizzle cut sides of buns with oil and toast. Top with leaves, patties, mustard and tomato.

FEATURE: MARGIE ELS-BURGER ASSISTED BY NOMVUSELELO MNCUBE PHOTOS: DYLAN SWART

Magazine issue date: October, 2018


Joni van der Merwe

About Joni van der Merwe

Your Family’s Digital editor. Avid retweeter. When I’m not scrolling Instagram you’ll find me in my garden. Keen on DIY and I don’t believe there’s anything that can’t be fixed with some chalk paint.

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