Poor man’s steak is our take on Salisbury steak – made from mince and served with a brown sauce.
- 35 mins
- 500g beef mince
- 2 slices wholewheat bread, crumbled
- 1 egg
- 30ml Worcestershire sauce
- 10ml Dijon mustard
- handful parsley, chopped
- olive or avocado oil, for frying
- 1 onion, chopped
- 2 garlic cloves, crushed
- 30ml butter or margarine
- 30ml cake flour
- 375ml beef stock
- blanched green beans and mashed potato, to serve
- Combine the beef, breadcrumbs, egg, ½ Worcestershire sauce, ½ mustard and parsley. Season. Shape
into 4-6 oval patties.
- Heat a splash of oil on medium-high and fry the patties for about 4 minutes on each side until browned.
- Add the onion and garlic to the same pan and cook for about 5 minutes or until browned. Add the butter/margarine and stir in flour for 1 minute. Slowly whisk in the stock, remaining mustard and remaining
- Return the ‘steaks’ to the sauce and heat until cooked through. Serve with beans and mash.
FEATURE: MARGIE ELS-BURGER ASSISTED BY NOMVUSELELO MNCUBE PHOTOS: DYLAN SWART
Magazine issue date: October, 2018