pork chops with cabbage stir-fry

pork chops with cabbage stir-fry

Pork chops with cabbage stir-fry is low GI, gluten-free and packed with nutrients.

  • 20 mins
  • 4
  • Easy

INGREDIENTS

  • olive or avocado oil, for frying
  • 4 pork loin chops
  • 160ml apple juice + extra
  • 1 onion, sliced
  • 4 cups white cabbage, shredded
  • 1 green apple, cored and thinly sliced
  • 1 red pepper, sliced
  • 5ml fennel seeds (optional)
  • 2 handfuls baby spinach
  • mustard, to serve

METHOD

  1. Heat a splash of oil on high, season and fry the chops for about 3 minutes on each side or until browned. Add the juice and cook for about 5 minutes, turning until cooked and liquid has evaporated.
  2. Heat a splash of oil on high and sauté the onion, cabbage, apple, pepper and fennel, in batches, for about 5 minutes or until tender. Season.
  3. Mix through the spinach and a splash of extra apple juice and heat through until wilted. Season. Serve with the pork chops and mustard.

FEATURE: MARGIE ELS-BURGER ASSISTED BY NOMVUSELELO MNCUBE PHOTOS: DYLAN SWART

Magazine issue date: February, 2019


Joni van der Merwe

About Joni van der Merwe

Your Family’s Digital editor. Avid retweeter. When I’m not scrolling Instagram you’ll find me in my garden. Keen on DIY and I don’t believe there’s anything that can’t be fixed with some chalk paint.

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