diet

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Bladder basics

These 5 simple measures will help to keep your bladder healthy Keep hydrated. It may sound simple, but the key to

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Combating gluten intolerance

5 natural ways to ease coeliac symptoms… If you’re gluten intolerant, ingesting gluten can cause a variety of unpleasant symptoms.

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10 tips for juicing

Do you feel like detoxing and trying something different? Here are 10 tips for juicing.

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Gluten myths debunked

Hannah Kaye, a nutritional therapist, debunks some myths about gluten with these facts.

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Braaing and cancer

The latest scare from nanny states like the USA should concern us and we should watch our intake of braaied

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